vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Cocoanut Puffs
From Royal Victoria cook book, 1900
Serves 2
Miss D.
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
516Calories
9 gProtein
105 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories516 kcal
Protein9.5 g
Carbohydrates105 g
Fiber0 g
Sugars101 g
Total Fat7.5 g
Saturated Fat2.3 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol279 mg
Sodium108 mg
Potassium109 mg
Calcium43 mg
Iron1.4 mg
Magnesium9.7 mg
Phosphorus149 mg
Zinc1 mg
Copper0.1 mg
Manganese0 mg
Vitamin D1.5 mcg
Vitamin C0 mg
Vitamin A120 mcg
Vitamin E0.8 mg
Vitamin K0.2 mcg
Vitamin B60.1 mg
Vitamin B120.7 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.1 mg
Folate35 mcg
Choline221 mg
Caffeine0 mg
Water59 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Royal Victoria cook book (1900) by Ont.). Woman's Auxiliary Royal Victoria Hospital (Barrie, page 48. The excerpt below is the record exactly as published.
COCOANUT PUFFS.— Whites of 3 eggs, 1 cup ground sugar, 1 teaspoon vanilla, 1 tablespoon corn starch, 2 cups cocoanut
Cook this with the app: pantry check, scaling, and the assistant.