FoodNet

Cocoa

From A textbook of domestic science for high schools, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

872Calories
26 gProtein
158 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories872 kcal
Protein26 g
Carbohydrates158 g
Fiber10 g
Sugars74 g
Total Fat20 g
Saturated Fat11 g
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.5 g
Omega-30.1 g
Cholesterol58 mg
Sodium1263 mg
Potassium1266 mg
Calcium921 mg
Iron34 mg
Magnesium164 mg
Phosphorus676 mg
Zinc3.5 mg
Copper0.6 mg
Manganese0.8 mg
Vitamin D4.7 mcg
Vitamin C0 mg
Vitamin A156 mcg
Vitamin E0.3 mg
Vitamin K0.4 mcg
Vitamin B60.4 mg
Vitamin B122.6 mcg
Thiamin (B1)1 mg
Riboflavin (B2)1.4 mg
Niacin (B3)8.8 mg
Folate133 mcg
Choline101 mg
Caffeine13 mg
Water814 g

As published

This recipe was extracted from A textbook of domestic science for high schools (1913) by Matilda G. Campbell, page 53. The excerpt below is the record exactly as published.

Cocoa and Chocolate. — The cocoa tree is a native of Mex- ico ; it also grows in Central and South America and the West Indies. Cocoa and chocolate are both prepared from the seeds of the cocoa bean. The fruit is shaped like a large, thick cucumber, and contains from twenty to forty seeds. These are roasted like coffee. The husks or shells are taken off and used in that form as cocoa shells. The various prepara- tions of cocoa are made from the ground beans, from which the fat or oil has been extracted. Chocolate contains a larger proportion of fat, it is mixed with starch and pressed into cakes. Chocolate li sq. Baker's chocolate 1 c. water 4 tb. sugar 3 c. milk Add water to the chocolate and stir over the fire till it boils ; add sugar and milk. Bring to the boiling point, boil five minutes, whipping with an egg-beater. Serve. 122 DOMESTIC SCIENCE Cocoa 3 tb. prepared cocoa 2 c. boiling water 4 tb. sugar 2 c. milk
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