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Cocoa
From The Pattern cook-book, 1890
Serves 4
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
161Calories
9 gProtein
15 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories161 kcal
Protein9.1 g
Carbohydrates15 g
Fiber1.9 g
Sugars12 g
Total Fat8.7 g
Saturated Fat5 g
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol29 mg
Sodium94 mg
Potassium529 mg
Calcium307 mg
Iron1 mg
Magnesium60 mg
Phosphorus293 mg
Zinc1.4 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.1 mg
Vitamin K0.2 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)0.4 mg
Folate2.1 mcg
Choline44 mg
Caffeine5.1 mg
Water215 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Pattern cook-book (1890) by Butterick Publishing Company, page 242. The excerpt below is the record exactly as published.
COCOA. Cocoa or chocolate nuts are the seeds of a tree growing in Mexico, the West Indies and South America. These seeds are roasted the same as coffee, until the aroma is brought out. They are then pounded to a paste in a hot moi tar or ground between rollers. The substance thus produced, when mixed with sugar, starch, vanilla and cinnamon, forms the chocolate of commerce. Cocoa is made by grinding the bean fine, partly extract- ing the oil, and mixing a small proportion of sugar with the remaining powder. Cocoa nibs are the bean deprived of its husks and then broken into small pieces. This is the purest and BEVERAGES. 559 best cocoa in our market. The shells or husks are also used to make a weak decoction for people with delicate digestion. TO MAKE COCOA. One quart of milk. Four table-spoonfuls of cocoa
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