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Clear Soup
From The white ribbon cook book, 1894
Serves 6
Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
113Calories
9 gProtein
5 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories113 kcal
Protein8.8 g
Carbohydrates5.3 g
Fiber0.7 g
Sugars2.4 g
Total Fat6.3 g
Saturated Fat2.4 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol76 mg
Sodium355 mg
Potassium434 mg
Calcium33 mg
Iron1.1 mg
Magnesium20 mg
Phosphorus122 mg
Zinc1.2 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.3 mcg
Vitamin C2.4 mg
Vitamin A110 mcg
Vitamin E0.3 mg
Vitamin K1.6 mcg
Vitamin B60.2 mg
Vitamin B120.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.2 mg
Folate19 mcg
Choline59 mg
Caffeine0 mg
Water206 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The white ribbon cook book (1894) by Kathryn Armstrong, page 8. The excerpt below is the record exactly as published.
Clear Soup— 4 lbs. lean beef, 4 qts. water, 1 teaspoonf ul celery 24 White Ribbon Cook Book. seed, 2 small onions, 2 small carrots, 1 bunch parsley, 6 blades mace, 16 whole cloves, the whites of 4 eggs, salt and pepper to taste. Cut the beef in pieces of the size of a walnut, taking care not to leave a particle of fat on them. Pour on it the water and let it boil up 3 times, Bkimming well each time; for if any of the grease is allowed to go back into the soup it will be impossible to get it clear. Scrape the carrots, stick 4 cloves firmly into each onion, and put them in the soup. Then add the celery seed, parsley, mace, pepper and salt. Let this boil until the vegetables are tender, then strain through a bag, return to the soup-pot, and stir in the well-beaten whites of the eggs. Boil until the eggs gather to one side, skim off, and color a delicate amber by burning a dessertspoonful of brown sugar and stirring it into the soup until eufiBciently colored. Wash the bag in warm water, pour the soup through again, and serve. Clear Soup — 1 quart brown stock, }4 lb. very lean beef, 1 onion, 1 carrot, 2 whites of eggs
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