Clam Chowder
From The Chapel Hill cook book, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1916Calories
163 gProtein
228 gCarbs
37 gFat
Full nutrition (34 nutrients)
Calories1916 kcal
Protein163 g
Carbohydrates228 g
Fiber23 g
Sugars18 g
Total Fat37 g
Saturated Fat12 g
Monounsaturated Fat14 g
Polyunsaturated Fat5.4 g
Omega-30.1 g
Cholesterol301 mg
Sodium6118 mg
Potassium5158 mg
Calcium643 mg
Iron25 mg
Magnesium452 mg
Phosphorus2516 mg
Zinc8.5 mg
Copper1.9 mg
Manganese2.7 mg
Vitamin D0.9 mcg
Vitamin C211 mg
Vitamin A914 mcg
Vitamin E7.2 mg
Vitamin K63 mcg
Vitamin B63.1 mg
Vitamin B12107 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.8 mg
Niacin (B3)15 mg
Folate259 mcg
Choline747 mg
Caffeine0 mg
Water3693 g
As published
This recipe was extracted from The Chapel Hill cook book (1935) by Presbyterian Church (Chapel Hill, N.C.). Woman's Auxiliary, page 2. The excerpt below is the record exactly as published.
CLAM CHOWDER 6 medium-sized potatoes, 1 slice salt pork 1/3 diced inch thick 2 qts. cold water 2 tablespoons flour few sprigs parsley 1 qt. clams (or 2 doz.) 1 medium-sized onion and juice 2 or 3 stalks celery 1 tablespoon Worcester- 1 tablespoon butter shire or Al sauce V2 teaspoon thyme Salt and pepper to taste Small can tomatoes
Cook this with the app: pantry check, scaling, and the assistant.