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Clam-Bake
From The national course in home economics, 1917
Serves 15
Serve by removing covering from one corner at a time.
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
188Calories
7 gProtein
12 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories188 kcal
Protein7.1 g
Carbohydrates12 g
Fiber9.1 g
Sugars1 g
Total Fat14 g
Saturated Fat1.2 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat9.2 g
Omega-30 g
Cholesterol3.6 mg
Sodium35 mg
Potassium329 mg
Calcium88 mg
Iron2 mg
Magnesium130 mg
Phosphorus225 mg
Zinc1.5 mg
Copper0.4 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C2.9 mg
Vitamin A2.6 mcg
Vitamin E0.1 mg
Vitamin K1.6 mcg
Vitamin B60.2 mg
Vitamin B120.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate32 mcg
Choline31 mg
Caffeine0 mg
Water24 g
Estimated from matched ingredients across 15 servings.
As published
This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 284. The excerpt below is the record exactly as published.
a bushel of clams, which should be gathered, if possible, the day before. Leave on the shell, place in a tub and cover with clean water. Into the water throw about one quart of Indian meal. This fattens them. When time to use wash thoroughly in two or more waters. Clean one fresh cod nicely, season with salt and pep- per, and wrap in a clean cloth. Clean also a live lobster. Wash plenty of potatoes, cut off the ends, peel a generous lot of onions, husk some green corn (leaving on the inner husk to keep it clean) and all is ready for the oven. Make the oven of flat stones placed together in the form of a square, about two and one-half feet each way; around the inside of this place other stones to form a bin. Fill this bin with small sticks. On these pile larger sticks, crosswise, and on top of these a layer of stones. Start the fire, allowing it to burn down until the stones which are on top settle into the coals. Clean out quickly all the cinders with a poker, then cover the stones with a green seaweed about one and one-half inches thick. Have ready the clams, spread them on top of the seaweed, then the vegetables, then the fish and a live lobster. Cover the whole with a piece of cotton cloth to keep out dirt; then cover with seaweed until no steam can escape. Bake thirty-five minutes. Remove the covering from one corner at a time only — so that the rest may keep hot — and all hands take hold and help themselves. J. Jefferson. BEAN^BAKE. (Outing Style.) Build an oven in much the same way as for a clam-bake
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Cook this with the app: pantry check, scaling, and the assistant.