CIOPINO— NEAPOLITAN
From Pan-Pacific cook book, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1024Calories
153 gProtein
40 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories1024 kcal
Protein153 g
Carbohydrates40 g
Fiber6.6 g
Sugars16 g
Total Fat6.5 g
Saturated Fat19 g
Monounsaturated Fat76 g
Polyunsaturated Fat12 g
Omega-30.7 g
Cholesterol573 mg
Sodium3664 mg
Potassium2938 mg
Calcium414 mg
Iron4.4 mg
Magnesium262 mg
Phosphorus3159 mg
Zinc11 mg
Copper1.8 mg
Manganese1 mg
Vitamin D1.8 mcg
Vitamin C45 mg
Vitamin A82 mcg
Vitamin E5.2 mg
Vitamin K11 mcg
Vitamin B61.4 mg
Vitamin B1233 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.9 mg
Niacin (B3)12 mg
Folate163 mcg
Choline26 mg
Caffeine0 mg
Water1569 g
As published
This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 9. The excerpt below is the record exactly as published.
CIOPINO— NEAPOLITAN Chop two onions and half a clove of garlic fine, with two branches of parsley and a stick of celery, and fry until yellow in a half a cup of olive oil ; add a can of tomatoes and a cup of white wine and boil for half an hour ; add two pounds of fish, cut into large portions (using several kinds), half a pound of scrubbed clams or mussels and a boiled crab (with outside shell removed), broken into pieces. Season highly with salt and paprika and simmer until the fish are done. Pour over toasted French bread
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