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Chow Meine
From The national course in home economics, 1917
Serves 2
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
736Calories
43 gProtein
115 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories736 kcal
Protein43 g
Carbohydrates115 g
Fiber6.9 g
Sugars6.6 g
Total Fat10 g
Saturated Fat3.7 g
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol97 mg
Sodium202 mg
Potassium1248 mg
Calcium97 mg
Iron6.3 mg
Magnesium116 mg
Phosphorus567 mg
Zinc6.4 mg
Copper0.7 mg
Manganese1.6 mg
Vitamin D0 mcg
Vitamin C2.6 mg
Vitamin A0.4 mcg
Vitamin E1.1 mg
Vitamin K0.3 mcg
Vitamin B60.9 mg
Vitamin B121.6 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)1 mg
Niacin (B3)20 mg
Folate348 mcg
Choline35 mg
Caffeine0 mg
Water289 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 34. The excerpt below is the record exactly as published.
Chow Meine Chop and mix one cupful of chopped veal, one and a half cups of celery, one-half cup of water chestnuts, one-half cupful mushrooms, and one-half cupful of bamboo tips, chopped fine. Cook over slow fire, stir- ring constantly until meat is done, and vegetables are tender. Then steam three cupfuls of noodles
Cook this with the app: pantry check, scaling, and the assistant.