Chow Mein

Name: Chow Mein
Ingredients: 4 c. shortening—bacon drippings; lg t. pepper; 1% c. lean-pork cut in strips; 2 c. ceiery diced; 4 ¢. Sliced onions; % c. cold water; 1 can bean sprouts; 2 t. soy sauce; il t. sugar; 2 TT. cornstarch or flour

From The Warrenton cook book, 1951

Presented as published in 1951. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

8261Calories

120 gProtein

55 gCarbs

856 gFat

Full nutrition (34 nutrients)

Calories8261 kcal

Protein120 g

Carbohydrates55 g

Fiber8.3 g

Sugars17 g

Total Fat856 g

Saturated Fat6.7 g

Monounsaturated Fat8.5 g

Polyunsaturated Fat3.1 g

Omega-30.1 g

Cholesterol302 mg

Sodium2262 mg

Potassium2709 mg

Calcium277 mg

Iron6.6 mg

Magnesium160 mg

Phosphorus1103 mg

Zinc10 mg

Copper0.3 mg

Manganese1.1 mg

Vitamin D0.7 mcg

Vitamin C12 mg

Vitamin A0.6 mcg

Vitamin E1.5 mg

Vitamin K5.1 mcg

Vitamin B62.7 mg

Vitamin B122.9 mcg

Thiamin (B1)1.8 mg

Riboflavin (B2)1.7 mg

Niacin (B3)38 mg

Folate96 mcg

Choline360 mg

Caffeine0 mg

Water990 g

As published

This recipe was extracted from The Warrenton cook book (1951) by Warrenton Woman's Club (N.C.), page 13. The excerpt below is the record exactly as published.

CHow MEIN 4 c. shortening—bacon SeeeUeESale drippings lg t. pepper 1% c. lean-pork cut in 2 c. ceiery diced strips (about 4 pork 34 c. hot water chops) 1 can bean sprouts 4 ¢. Sliced onions 2 t. soy sauce % c. cold water il t. sugar 2 TT. cornstarch or flour

Cook this with the app: pantry check, scaling, and the assistant.