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Chow-Chow
From How we cook in Tennessee .., 1906
Serves 20
Recipe by Mrs. A. H. Ellington.
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
454Calories
7 gProtein
101 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories454 kcal
Protein7.5 g
Carbohydrates101 g
Fiber5.9 g
Sugars75 g
Total Fat4.4 g
Saturated Fat0.3 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol0 mg
Sodium8472 mg
Potassium1109 mg
Calcium240 mg
Iron2.9 mg
Magnesium103 mg
Phosphorus215 mg
Zinc1.6 mg
Copper0.3 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C112 mg
Vitamin A50 mcg
Vitamin E1.1 mg
Vitamin K117 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.5 mg
Folate69 mcg
Choline32 mg
Caffeine0 mg
Water449 g
Estimated from matched ingredients across 20 servings.
As published
This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 165. The excerpt below is the record exactly as published.
Chow-Chow. — One gallon green tomatoes (after they are chopped), two gallons cabbage, one quart onions, twelve green peppers. Salt and let stand over night, or till next evening. Then put in a basket and let drip over night. In the morning put in a large porcelain kettle and cover with vinegar and water (half and half). Let stay two days. Then put in basket and drip all night, and in the morning add one and one-half gallons cucumber pickle chopped fine, and one pint grated horse radish, half ounce white mustard seed, one ounce celery seed, half teacup black pepper (ground), two ounces pulverized cinnamon, two ounces tumeric, three pounds brown sugar; cover with vinegar and let boil twenty minutes, and while hot add one-quarter pound mustard. — Mrs. H. R. Lancaster. Chow-Chow. — One gallon cabbage, one gallon tomatoes, one dozen green peppers (take out seed), six cups brown sugar, two dozen onions, one cup mustard seed, four tablespoons celery seed, four tablespoons celery seed, one and one-half cups salt, Company^ HOW WE COOK IN TENNESSEE. 287 three teaspoons mustard
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