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Chow Chow

From The Monmouth Baptist ladies' cook book, 1907

Serves 8

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

273Calories
7 gProtein
58 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories273 kcal
Protein6.7 g
Carbohydrates58 g
Fiber11 g
Sugars34 g
Total Fat2 g
Saturated Fat0.4 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol0 mg
Sodium857 mg
Potassium1009 mg
Calcium202 mg
Iron4 mg
Magnesium79 mg
Phosphorus154 mg
Zinc0.9 mg
Copper0.4 mg
Manganese3.2 mg
Vitamin D0 mcg
Vitamin C105 mg
Vitamin A38 mcg
Vitamin E0.8 mg
Vitamin K57 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1 mg
Folate146 mcg
Choline16 mg
Caffeine0 mg
Water470 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from The Monmouth Baptist ladies' cook book (1907) by Marian B. Sexton, page 118. The excerpt below is the record exactly as published.

CHOW CHOW. Mrs. Mary Vorhees, Friend, Neb. One quart each of onions, green tomatoes, cabbage or cauliflower, chopped coarsely. Drain off the liquor after chopping, and soak in water slightly salted, over night, the next morning cook in the salted water un- til somewhat tender. Then thoroughly drain and add six green peppers and a quart of chopped pickles, mix thoroughly and put in a jar. Boil one quart vinegar, one teacup of sugar, take one tablespoon of flour, one teaspoon of ground mustard, one tablespoon of turmeric
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Cook this with the app: pantry check, scaling, and the assistant.