Chow-Chow

Name: Chow-Chow
Ingredients: One dozen ears corn; 1 qt. lima beans; 1 qt. string beans; 1 dozen peppers; 1 head cabbage; 1 qt. small onions; 1 head cauliflower; 2/4 pk. green tomatoes; 2 qts. vinegar; 2 tblsps. mustard; 2 tblsps. cornstarch; 2 lbs. sugar; 2 tblsps,. celery seed

From The Memorial Hall cook book, 1919

Submitted by Mrs. Raymond Slight.

Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

6864Calories

344 gProtein

1519 gCarbs

59 gFat

Full nutrition (34 nutrients)

Calories6864 kcal

Protein344 g

Carbohydrates1519 g

Fiber206 g

Sugars1056 g

Total Fat59 g

Saturated Fat4.8 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat4.4 g

Omega-30.6 g

Cholesterol0 mg

Sodium3025 mg

Potassium28764 mg

Calcium4962 mg

Iron105 mg

Magnesium3179 mg

Phosphorus7633 mg

Zinc50 mg

Copper17 mg

Manganese71 mg

Vitamin D0 mcg

Vitamin C862 mg

Vitamin A179 mcg

Vitamin E4.6 mg

Vitamin K1455 mcg

Vitamin B66 mg

Vitamin B120 mcg

Thiamin (B1)2.3 mg

Riboflavin (B2)2.6 mg

Niacin (B3)32 mg

Folate781 mcg

Choline103 mg

Caffeine0 mg

Water6140 g

As published

This recipe was extracted from The Memorial Hall cook book (1919) by Willow Grove Memorial Hall (Willow Grove, Pa.). The excerpt below is the record exactly as published.

Chow-Chow One dozen ears corn, 1 qt. lima beans, 1 qt. string beans, salt, parboil; 1 dozen peppers, 1 head cabbage, 1 qt. small onions, 1 head cauliflower, 2/4 pk. green tomatoes, 2 qts. vinegar, 2 tblsps. mustard, 2 tblsps. cornstarch, 2 lbs. sugar, 2 tblsps,. celery seed

Cook this with the app: pantry check, scaling, and the assistant.