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Chow-Chow
From How we cook in Tennessee .., 1906
Serves 24
Recipe by Mrs. H. R. Lancaster.
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
403Calories
7 gProtein
94 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories403 kcal
Protein6.8 g
Carbohydrates94 g
Fiber6.9 g
Sugars64 g
Total Fat2.5 g
Saturated Fat0.2 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium1768 mg
Potassium1374 mg
Calcium370 mg
Iron4.1 mg
Magnesium96 mg
Phosphorus185 mg
Zinc1.4 mg
Copper0.3 mg
Manganese2.4 mg
Vitamin D0 mcg
Vitamin C166 mg
Vitamin A48 mcg
Vitamin E0.9 mg
Vitamin K229 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.2 mg
Folate40 mcg
Choline16 mg
Caffeine0 mg
Water632 g
Estimated from matched ingredients across 24 servings.
As published
This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 165. The excerpt below is the record exactly as published.
Chow-Chow. — One gallon green tomatoes (after they are chopped), two gallons cabbage, one quart onions, twelve green peppers. Salt and let stand over night, or till next evening. Then put in a basket and let drip over night. In the morning put in a large porcelain kettle and cover with vinegar and water (half and half). Let stay two days. Then put in basket and drip all night, and in the morning add one and one-half gallons cucumber pickle chopped fine, and one pint grated horse radish, half ounce white mustard seed, one ounce celery seed, half teacup black pepper (ground), two ounces pulverized cinnamon, two ounces tumeric, three pounds brown sugar; cover with vinegar and let boil twenty minutes, and while hot add one-quarter pound mustard
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