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Chow Chow

From Superior cook book, 1905

Serves 20

This improves with age.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

122Calories
5 gProtein
18 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories122 kcal
Protein5.4 g
Carbohydrates18 g
Fiber5 g
Sugars4.5 g
Total Fat3.9 g
Saturated Fat0.3 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol0 mg
Sodium247 mg
Potassium617 mg
Calcium91 mg
Iron2.6 mg
Magnesium68 mg
Phosphorus156 mg
Zinc1.1 mg
Copper0.2 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C70 mg
Vitamin A0.2 mcg
Vitamin E0.6 mg
Vitamin K23 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.6 mg
Folate116 mcg
Choline16 mg
Caffeine0 mg
Water257 g

Estimated from matched ingredients across 20 servings.

As published

This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 118. The excerpt below is the record exactly as published.

2 quarts small silver skin onions, 3 fresh heads cauliflower, 158 SUPERIOR COOK BOOK Separate cauliflower juto small pieces, mix all these articles and sprinkle with ?alt, putting them into a stone jar, let stand 24 hours and drain. Kow put them in a kettle over fire, sprinkling through them 1 oz. turmeric powder, 6 chopped red peppers, 4 tablespoons mustard seed, 2 tablespoons celery seed, 2 of whole allspice, 2 of cloves, 1 coffeecup sugar, | of teacup of best ground mixed mustard

Cook this with the app: pantry check, scaling, and the assistant.