Chow Chow
From Colonial recipes, from old Virginia and Maryland manors, 1907
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
11987Calories
198 gProtein
2016 gCarbs
405 gFat
Full nutrition (34 nutrients)
Calories11987 kcal
Protein198 g
Carbohydrates2016 g
Fiber111 g
Sugars1526 g
Total Fat405 g
Saturated Fat27 g
Monounsaturated Fat267 g
Polyunsaturated Fat76 g
Omega-30.2 g
Cholesterol0 mg
Sodium2593 mg
Potassium20280 mg
Calcium3585 mg
Iron52 mg
Magnesium2806 mg
Phosphorus6226 mg
Zinc50 mg
Copper7.4 mg
Manganese24 mg
Vitamin D0 mcg
Vitamin C1052 mg
Vitamin A34 mcg
Vitamin E98 mg
Vitamin K2330 mcg
Vitamin B67.4 mg
Vitamin B120 mcg
Thiamin (B1)4.8 mg
Riboflavin (B2)1.9 mg
Niacin (B3)26 mg
Folate1446 mcg
Choline732 mg
Caffeine0 mg
Water8944 g
As published
This recipe was extracted from Colonial recipes, from old Virginia and Maryland manors (1907) by Maude A. Bomberger, page 3. The excerpt below is the record exactly as published.
CHOW CHOW {Harewood) One-half peck tomatoes, 2 large heads of cabbage, 15 onions, 25 cucumbers, 1 pint of grated horseradish, \ pound of mustard seed, little onions (left whole), \ teaspoon of ground pepper, 1 teaspoon of tumeric, 1 tea- spoon of ground cinnamon. Cut the cucum- bers, onions, and cabbage in pieces and pack down with salt over night. In the morning drain them and put them to soak in vinegar and water for a day or two. Drain again and mix with the spices and put on the fire with 3 pounds of sugar and enough vinegar to cover the whole. After it is cold mix \ pound of ground mustard with \ pint of salad oil
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Cook this with the app: pantry check, scaling, and the assistant.