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Chopped Stewed Beef

From The home cook book, 1905

Serves 3

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

605Calories
63 gProtein
3 gCarbs
36 gFat
Full nutrition (34 nutrients)
Calories605 kcal
Protein63 g
Carbohydrates3.3 g
Fiber0 g
Sugars1.8 g
Total Fat36 g
Saturated Fat14 g
Monounsaturated Fat15 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol224 mg
Sodium290 mg
Potassium1050 mg
Calcium68 mg
Iron5.6 mg
Magnesium68 mg
Phosphorus608 mg
Zinc12 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C1 mg
Vitamin A12 mcg
Vitamin E1.2 mg
Vitamin K4.6 mcg
Vitamin B61.9 mg
Vitamin B124.5 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)19 mg
Folate36 mcg
Choline262 mg
Caffeine0 mg
Water211 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The home cook book (1905) by Christine Frederick, page 51. The excerpt below is the record exactly as published.

CHOPPED STEWED BEEF Have two pounds of round steak. Heat a frying-pan, lay in it pieces of the fat of the steak and fry out the grease. Take out the fat, lay the steak in the frying-pan, pepper and salt a very little, and brown, turning from side to side until cooked a little rare. When done take out the meat, cut off the gristle and fat that is left, chop very fine, season with more pepper and salt, add a tablespoon of Worcestershire sauce, a tablespoon of tomato catsup, a dessertspoon of melted butter, and some sprigs of chopped parsley or a little chopped celery, or both. Cover with water, stew slowly and steadily for one hour and a half. A little more water can be added, if required. When the meat is done mix one tea- spoon of flour in cold water, smooth, stir it in the meat, and let boil a moment to thicken. If wished, half a teaspoon of onion-juice
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