Chop Suey Rice Casserole

Name: Chop Suey Rice Casserole
Ingredients: 1 1/2 lb. veal strips (or beef); 1 1/2 cup chopped onions; 1 1/2 c. chopped celery; 1 cup chopped green pepper; 1 can of cream of mushroom soup; 1 1/2 cups water; 1 cup peas; 1/4 cup uncooked rice; 3 Tbsp. chopped pimento; 1 Tbsp. soy sauce; salt (1 tsp.); and pepper.

From Cook book (Relief Society, Houston, 1963), 1963

Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

475Calories

17 gProtein

77 gCarbs

13 gFat

Full nutrition (33 nutrients)

Calories475 kcal

Protein17 g

Carbohydrates77 g

Fiber17 g

Sugars23 g

Total Fat13 g

Saturated Fat3.2 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat5.7 g

Cholesterol3.1 mg

Sodium1243 mg

Potassium2106 mg

Calcium332 mg

Iron4.2 mg

Magnesium135 mg

Phosphorus392 mg

Zinc3.4 mg

Copper0.6 mg

Manganese1.3 mg

Vitamin D0 mcg

Vitamin C292 mg

Vitamin A76 mcg

Vitamin E1.4 mg

Vitamin K39 mcg

Vitamin B61.2 mg

Vitamin B120.1 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.6 mg

Niacin (B3)5.8 mg

Folate212 mcg

Choline74 mg

Caffeine0 mg

Water1588 g

As published

This recipe was extracted from Cook book (Relief Society, Houston, 1963) (1963) by Hardy, Joanne (Artist), page 44. The excerpt below is the record exactly as published.

CHOP SUEY RICE CASSEROLE Cleo Griffin Brown in fat 1 1/2 lb. veal strips (or beef) Add 11/2 cup chopped onions, 1 1/2 c. chopped celery, 1 cup chopped green pepper, 1 can of cream of mushroom soup, 1 1/2 cups water, 1 cup peas, 1/4 cup uncooked rice, 3 Tbsp. chopped pimento, 1 Tbsp. soy sauce, salt (1 tsp.) and pepper.

Cook this with the app: pantry check, scaling, and the assistant.