Chocolate Rockies
From The housewives' book of recipes & hints, 1940
Mrs. M. Houmgs, 28, Gregory Springs Lane
Presented as published in 1940. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1189Calories
17 gProtein
126 gCarbs
71 gFat
Full nutrition (34 nutrients)
Calories1189 kcal
Protein17 g
Carbohydrates126 g
Fiber4.5 g
Sugars82 g
Total Fat71 g
Saturated Fat28 g
Monounsaturated Fat25 g
Polyunsaturated Fat12 g
Omega-30 g
Cholesterol30 mg
Sodium623 mg
Potassium815 mg
Calcium503 mg
Iron4 mg
Magnesium26 mg
Phosphorus402 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C3.3 mg
Vitamin A232 mcg
Vitamin E4.4 mg
Vitamin K27 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.7 mg
Folate54 mcg
Choline6.7 mg
Caffeine0 mg
Water35 g
As published
This recipe was extracted from The housewives' book of recipes & hints (1940) by Women's Voluntary Services for Civil Defence (Great Britain), page 4. The excerpt below is the record exactly as published.
CHOCOLATE ROCKIES. 4 ozs. Bar of Chocolate 1 oz. Raisins 3 ozs. Biscuits 1 oz. Margarine
Cook this with the app: pantry check, scaling, and the assistant.