Chocolate Crunchies
From McDougall's cookery book, 1950
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1123Calories
19 gProtein
146 gCarbs
52 gFat
Full nutrition (34 nutrients)
Calories1123 kcal
Protein19 g
Carbohydrates146 g
Fiber5 g
Sugars58 g
Total Fat52 g
Saturated Fat10 g
Monounsaturated Fat23 g
Polyunsaturated Fat17 g
Omega-30 g
Cholesterol186 mg
Sodium1439 mg
Potassium391 mg
Calcium422 mg
Iron7.2 mg
Magnesium60 mg
Phosphorus824 mg
Zinc1.8 mg
Copper0.4 mg
Manganese1.4 mg
Vitamin D1 mcg
Vitamin C0.1 mg
Vitamin A544 mcg
Vitamin E9.3 mg
Vitamin K53 mcg
Vitamin B60.2 mg
Vitamin B120.5 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)6.8 mg
Folate248 mcg
Choline167 mg
Caffeine5.1 mg
Water85 g
As published
This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 5. The excerpt below is the record exactly as published.
CHOCOLATE CRUNCHIES 4 ozs. McDougall’s Self-raising Flour. Pinch of Salt. 1 rounded table- spoonful of Cocoa. 2 ozs. Margarine. 2-3 ozs. Sugar, according to taste. 1 Egg or 11/2 tablespoonfuls Water. Vanilla Essence. Cornflakes
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