FoodNet

Chocolate

From Camp cookery (Kephart), 1910

Let each person sweeten their own cup.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

324Calories
10 gProtein
31 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories324 kcal
Protein9.6 g
Carbohydrates31 g
Fiber2.3 g
Sugars27 g
Total Fat18 g
Saturated Fat11 g
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.6 g
Omega-30.1 g
Cholesterol32 mg
Sodium129 mg
Potassium557 mg
Calcium346 mg
Iron2.6 mg
Magnesium86 mg
Phosphorus313 mg
Zinc1.7 mg
Copper0.4 mg
Manganese0.5 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A79 mcg
Vitamin E0.3 mg
Vitamin K2.6 mcg
Vitamin B60.2 mg
Vitamin B121.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)0.5 mg
Folate0 mcg
Choline43 mg
Caffeine14 mg
Water1160 g

As published

This recipe was extracted from Camp cookery (Kephart) (1910) by Kephart, Horace, page 66. The excerpt below is the record exactly as published.

Chocolate. — For each quart of boiling water scrape up four tablespoonfuls of chocolate

Cook this with the app: pantry check, scaling, and the assistant.