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Chicken Wiggle

Name: Chicken Wiggle
Yield: 1 servings
Ingredients: 1 small can chicken; 1 tablespoon flour; Yi can sifted peas; 1 pint milk; 1 tablespoon butter; 1 teaspoon salt

From Delta Gamma cook book, 1922

Serves 1

Mary R. Book (Pi)

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

687Calories

48 gProtein

29 gCarbs

52 gFat

Full nutrition (34 nutrients)

Calories687 kcal

Protein48 g

Carbohydrates29 g

Fiber0 g

Sugars23 g

Total Fat52 g

Saturated Fat16 g

Monounsaturated Fat14 g

Polyunsaturated Fat6 g

Omega-30.1 g

Cholesterol217 mg

Sodium2639 mg

Potassium1066 mg

Calcium623 mg

Iron2 mg

Magnesium94 mg

Phosphorus753 mg

Zinc4.3 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D5 mcg

Vitamin C2.7 mg

Vitamin A226 mcg

Vitamin E0.8 mg

Vitamin K2.6 mcg

Vitamin B60.9 mg

Vitamin B123.2 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.9 mg

Niacin (B3)13 mg

Folate23 mcg

Choline188 mg

Caffeine0 mg

Water545 g

As published

This recipe was extracted from Delta Gamma cook book (1922), page 36. The excerpt below is the record exactly as published.

Chicken Wiggle 1 small can chicken 1 tablespoon flour Yi can sifted peas 1 pint milk 1 tablespoon butter 1 teaspoon salt

Cook this with the app: pantry check, scaling, and the assistant.