Chicken Stew
From Metropolitan cook book, 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
68Calories
2 gProtein
16 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories68 kcal
Protein2 g
Carbohydrates16 g
Fiber3.3 g
Sugars6.4 g
Total Fat0.3 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium4674 mg
Potassium264 mg
Calcium55 mg
Iron0.9 mg
Magnesium21 mg
Phosphorus49 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C14 mg
Vitamin A11 mcg
Vitamin E0.1 mg
Vitamin K37 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate33 mcg
Choline9.7 mg
Caffeine0 mg
Water136 g
As published
This recipe was extracted from Metropolitan cook book (1918) by Metropolitan Life Insurance Company, page 24. The excerpt below is the record exactly as published.
CHICKEN STEW Dress, clean and cut up a fowl, and put it into a stew pan. Cover with boiling water and cook gently until tender. After the first hour of cooking. POULTRY 37 add 2 teaspoons salt, | teaspoon pepper, bit of bay leaf, sprig of parsley, and . a slice of onion, if liked. Cook until tender. Remove chicken. Thicken stock with I cup flour mixed with cold water. Place stewed chicken and thicken stock in the serving dish. CHICKEN PIE Put stewed chicken in a baking dish. Cover with short-cake or baking- powder biscuit dough, and bake until done. BAKED CHICKEN Dip raw chicken, cut into suitable pieces for serving, into melted fat and then into flour mixed with salt and pepper Brown the pieces of chicken in a little fat in a pan. Add enough water to cover the bottom of pan. Cover and bake about 1 § hours. Baste occasionally. CHICKEN CROQUETTES 2 cups chopped chicken, Few grains cayenne Few drops onion juice cooked 1 cup thick sauce Yolk 1 egg ^ teaspoon salt | teaspoon pepper
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