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Chicken Qumbo
From Scientific cooking with scientific methods, 1911
Serves 6
Recipe from a friend in New Orleans.
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
193Calories
10 gProtein
29 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories193 kcal
Protein9.7 g
Carbohydrates29 g
Fiber5.1 g
Sugars6.5 g
Total Fat5.2 g
Saturated Fat1.4 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.2 g
Cholesterol21 mg
Sodium251 mg
Potassium522 mg
Calcium175 mg
Iron7.8 mg
Magnesium73 mg
Phosphorus129 mg
Zinc1.2 mg
Copper0.2 mg
Manganese1.2 mg
Vitamin D0.1 mcg
Vitamin C41 mg
Vitamin A58 mcg
Vitamin E0.8 mg
Vitamin K64 mcg
Vitamin B60.3 mg
Vitamin B120.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.8 mg
Folate218 mcg
Choline39 mg
Caffeine0 mg
Water296 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Scientific cooking with scientific methods (1911) by Sarah E. Woodworth Craig, page 60. The excerpt below is the record exactly as published.
Chicken Qumbo, C'leatti, dress aud cut up a three-paund chicken, sea- son with salt, pepper and flour. Brown in salt-pork fat, and remove t^o stewpan ; fry in the same fat one small onion, three cups of sliced okra, one red sweet- pepper, onion and pepper cut very fine, and cook for ten minutes. Add this to the chicken in the stewpan with two cups of tomatoes, two and a half cups' boiling 'w^ater, salt to taste. Cook slowly until chicken is ten- der, and add three-fourths cup boiled rice
Cook this with the app: pantry check, scaling, and the assistant.