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Chicken Gumbo, No. 2

Name: Chicken Gumbo, No. 2
Yield: 7 servings
Ingredients: one small chicken; one-half pound ham; one quart okra; three tomatoes; two tablespoonfuls flour; two onions; one red pepper; one green pepper; one bay leaf; three quarts of boiling water; salt to season

From The new Annie Dennis cook book, 1905

Serves 7

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

446Calories

21 gProtein

75 gCarbs

8 gFat

Full nutrition (34 nutrients)

Calories446 kcal

Protein21 g

Carbohydrates75 g

Fiber8.6 g

Sugars2.6 g

Total Fat8 g

Saturated Fat2.1 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat1.9 g

Omega-30 g

Cholesterol35 mg

Sodium1437 mg

Potassium497 mg

Calcium368 mg

Iron29 mg

Magnesium81 mg

Phosphorus211 mg

Zinc1.8 mg

Copper0.2 mg

Manganese1.4 mg

Vitamin D0.3 mcg

Vitamin C15 mg

Vitamin A25 mcg

Vitamin E0.5 mg

Vitamin K49 mcg

Vitamin B60.6 mg

Vitamin B120.4 mcg

Thiamin (B1)1 mg

Riboflavin (B2)0.7 mg

Niacin (B3)11 mg

Folate159 mcg

Choline61 mg

Caffeine0 mg

Water453 g

Estimated from matched ingredients across 7 servings.

As published

This recipe was extracted from The new Annie Dennis cook book (1905) by Annie E. Dennis, page 61. The excerpt below is the record exactly as published.

Chicken Gumbo, No. 2 One small chicken, one-half pound ham (boiled) one quart okra, three tomatoes, two tablespoonfuls flour, two onions, one red pepper, one green pepper, one bay leaf, three quarts of boiling water, salt to season

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