FoodNet
dairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Chicken Gumbo (New Orleans Receipt)

From The home cook book, 1905

Serves 6

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

136Calories
7 gProtein
10 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories136 kcal
Protein7.4 g
Carbohydrates9.6 g
Fiber1.5 g
Sugars2.9 g
Total Fat7.5 g
Saturated Fat2.6 g
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol26 mg
Sodium221 mg
Potassium396 mg
Calcium37 mg
Iron1.3 mg
Magnesium23 mg
Phosphorus100 mg
Zinc1 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.1 mcg
Vitamin C29 mg
Vitamin A7 mcg
Vitamin E0.2 mg
Vitamin K5.7 mcg
Vitamin B60.2 mg
Vitamin B120.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.4 mg
Folate16 mcg
Choline10 mg
Caffeine0 mg
Water134 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The home cook book (1905) by Christine Frederick, page 16. The excerpt below is the record exactly as published.

CHICKEN GUMBO A NEW ORLEANS RECEIPT Use the carcass of a roast fowl ; chicken is commonly used, but turkey, duck, or pheasant may be used if convenient. Mince the meat thoroughly fine. Crack and boil the bones ; the liquor so obtained makes a good stock for the gumbo. Make one quart. Chop fine six slices of bacon and fry in the bottom of your soup pot. Add two tablespoons of sifted flour. When brown add one large chopped onion and one large, minced, sweet pepper. Next add your chicken, also quarter of a pound of minced raw veal. When all is well browned, add one teacup of canned tomatoes. Next put in the quart of chicken liquor, a pinch of thyme, one bay leaf, one cup of chopped celery leaves and tops, one small pod of red pepper, a pinch of rosemary, one clove of minced garlic, and one tea- spoon of chopped parsley; salt to taste
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.