Cajun/Creoledinner
Chicken Gumbo
From Natchez recipes, 1900
Serves about six.
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1034Calories
94 gProtein
154 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories1034 kcal
Protein94 g
Carbohydrates154 g
Fiber42 g
Sugars71 g
Total Fat11 g
Saturated Fat1.9 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol572 mg
Sodium2810 mg
Potassium3738 mg
Calcium1262 mg
Iron6.3 mg
Magnesium610 mg
Phosphorus1808 mg
Zinc11 mg
Copper2.4 mg
Manganese4.4 mg
Vitamin D0.5 mcg
Vitamin C220 mg
Vitamin A422 mcg
Vitamin E9.2 mg
Vitamin K377 mcg
Vitamin B63.8 mg
Vitamin B125 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)1.1 mg
Niacin (B3)21 mg
Folate670 mcg
Choline500 mg
Caffeine0 mg
Water5986 g
As published
This recipe was extracted from Natchez recipes (1900), page 27. The excerpt below is the record exactly as published.
CHICKEN GUMBO One small hen, two pounds okra, five medium onions, one pound lake shrimp, small stalk celery, one No. 2 can tomatoes, two ears com. Boil hen in gallon water with celery and two onions, cut okra fine, sift small amount of flour over okra. Brown chopped onions in bacon grease. When slightly brown add okra. Cook over slow fire until okra and onions are thoroughly done. Add mashed tomatoes. Strain liquor from hen Add okra, tomatoes and onion mix. Cook one hour on slow flame. Add cooked shrimp and cut com from cob 20 minutes before taking off stove. Add one tablespoon cooked rice
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