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Chicken Gumbo

From Boston Cooking-School cook book, 1896

Serves 7

Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

543Calories
41 gProtein
27 gCarbs
30 gFat
Full nutrition (33 nutrients)
Calories543 kcal
Protein41 g
Carbohydrates27 g
Fiber4.7 g
Sugars5.5 g
Total Fat30 g
Saturated Fat8.6 g
Monounsaturated Fat12 g
Polyunsaturated Fat6.6 g
Cholesterol146 mg
Sodium373 mg
Potassium807 mg
Calcium201 mg
Iron9.5 mg
Magnesium109 mg
Phosphorus370 mg
Zinc3.4 mg
Copper0.2 mg
Manganese1.3 mg
Vitamin D0.4 mcg
Vitamin C27 mg
Vitamin A127 mcg
Vitamin E1.3 mg
Vitamin K79 mcg
Vitamin B60.8 mg
Vitamin B120.6 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)16 mg
Folate247 mcg
Choline138 mg
Caffeine0 mg
Water383 g

Estimated from matched ingredients across 7 servings.

As published

This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 144. The excerpt below is the record exactly as published.

CHICKEN GUMBO 3-pound chicken, cut in pieces 4 cups sliced okra, cooked or for serving canned Salt, pepper 4 red pepper, finely chopped, Flour for dredging or 1 pimiento Pork fat for frying 14% cups tomato V% onion, finely chopped 3 cups boiling water Sprig parsley 1 cup boiled rice

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