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Chicken Gumbo
From The Institute cook book, 1913
Serves 6
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
120Calories
8 gProtein
13 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories120 kcal
Protein8.5 g
Carbohydrates13 g
Fiber4.2 g
Sugars6.3 g
Total Fat6.6 g
Saturated Fat1.3 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g
Cholesterol26 mg
Sodium38 mg
Potassium538 mg
Calcium147 mg
Iron1.3 mg
Magnesium84 mg
Phosphorus123 mg
Zinc1.3 mg
Copper0.2 mg
Manganese1.5 mg
Vitamin D0.1 mcg
Vitamin C28 mg
Vitamin A66 mcg
Vitamin E0.9 mg
Vitamin K83 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.4 mg
Folate245 mcg
Choline39 mg
Caffeine0 mg
Water537 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 17. The excerpt below is the record exactly as published.
CHICKEN GUMBO 1 tablespoon butter 3 small tomatoes 1 tablespoon chopped onion Less desirable pieces chicken 1 quart sliced ofaa Flour 2 quarts hot water Salt and pepper
Cook this with the app: pantry check, scaling, and the assistant.