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Chicken Goulash
From The farm cook & rule book, 1923
Serves 4
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
105Calories
3 gProtein
24 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories105 kcal
Protein3.2 g
Carbohydrates24 g
Fiber4.8 g
Sugars12 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium1179 mg
Potassium515 mg
Calcium61 mg
Iron0.7 mg
Magnesium32 mg
Phosphorus84 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C31 mg
Vitamin A31 mcg
Vitamin E0.5 mg
Vitamin K7.3 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate55 mcg
Choline19 mg
Caffeine0 mg
Water274 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 66. The excerpt below is the record exactly as published.
Chicken Goulash 1 chicken 6 small onions 2 cupfuls tomatoes 1 small green pepper 2 teaspoonfuls salt % teaspoonful pepper ME
Cook this with the app: pantry check, scaling, and the assistant.