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Chicken Ghimbo
From Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .., 1902
Serves 5
Fresh okra can be substituted with canned okra.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
499Calories
9 gProtein
38 gCarbs
36 gFat
Full nutrition (34 nutrients)
Calories499 kcal
Protein9.2 g
Carbohydrates38 g
Fiber6.8 g
Sugars7.7 g
Total Fat36 g
Saturated Fat16 g
Monounsaturated Fat12 g
Polyunsaturated Fat2.3 g
Omega-30 g
Cholesterol73 mg
Sodium3327 mg
Potassium647 mg
Calcium243 mg
Iron11 mg
Magnesium77 mg
Phosphorus173 mg
Zinc1.4 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C41 mg
Vitamin A73 mcg
Vitamin E1 mg
Vitamin K76 mcg
Vitamin B60.4 mg
Vitamin B120.1 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.9 mg
Folate123 mcg
Choline25 mg
Caffeine0 mg
Water413 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .. (1902) by Lida Seely, page 102. The excerpt below is the record exactly as published.
Ohioken Ghimbo OxTT two chickens in pieces and f ry until a delicate brown in half a cupf ul of salt pork f at, — obtained by f rying half a pound of salt pork slowly. When the chicken is cooked, take it up and put it into a large stewpan. Into the fat in which the chicken was fried put a large onion cut in thin slices and f ry slowly f or ten minutes. Then add one quart of okra, cut fine, five sliced tomatoes, and two sprigs of parsley. Fry ali these ingredients rather slowly for one-half an hour, then add them to the fried chicken. Pour into the dish a pint and a half of boiling water and season with one-half teaspoonful of pepper and two scant tablespoonfuls of salt. Stew slowly for two hours. Then add a cupful of cream and one cup of boiled rice
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