Chicken Chow Mein

Name: Chicken Chow Mein
Ingredients: 1 5 to 6 lb. hen; 8 cups chicken stock; 5 cups chopped celery; o cups chopped onions; 1 small sweet pepper, chopped; 1 clove garlic; 2 oz. soy sauce; 1 can mushrooms; 1% cup flour or cornstarch; 4 cans bean sprouts

From The Williamston cook book, 1950

Recipe by Mrs. Lee Reynolds.

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1652Calories

60 gProtein

287 gCarbs

25 gFat

Full nutrition (33 nutrients)

Calories1652 kcal

Protein60 g

Carbohydrates287 g

Fiber4.2 g

Sugars33 g

Total Fat25 g

Saturated Fat6.2 g

Monounsaturated Fat11 g

Polyunsaturated Fat4.3 g

Cholesterol57 mg

Sodium7207 mg

Potassium5339 mg

Calcium618 mg

Iron6 mg

Magnesium253 mg

Phosphorus894 mg

Zinc4.4 mg

Copper1.2 mg

Manganese1.6 mg

Vitamin D0 mcg

Vitamin C7.2 mg

Vitamin A19 mcg

Vitamin E0.6 mg

Vitamin K4.1 mcg

Vitamin B61.9 mg

Vitamin B120 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)1.7 mg

Niacin (B3)31 mg

Folate117 mcg

Choline190 mg

Caffeine0 mg

Water2978 g

As published

This recipe was extracted from The Williamston cook book (1950) by N.C.). Christian Women's Fellowship Williamston Christian Church (Williamston, page 41. The excerpt below is the record exactly as published.

CHICKEN CHOW MEIN 1 5 to 6 lb. hen 1 small sweet pepper, chop- 8 cups chicken stock ped 5 cups chopped celery 1 clove garlic o cups chopped onions 2 oz. soy sauce 4 cans bean sprouts 1 can mushrooms 1% cup flour or cornstarch

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