Chicken Cassoulet—Old French
From Pan-Pacific cook book, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
4100Calories
138 gProtein
70 gCarbs
424 gFat
Full nutrition (34 nutrients)
Calories4100 kcal
Protein138 g
Carbohydrates70 g
Fiber37 g
Sugars25 g
Total Fat424 g
Saturated Fat152 g
Monounsaturated Fat197 g
Polyunsaturated Fat49 g
Omega-30 g
Cholesterol271 mg
Sodium79 mg
Potassium8781 mg
Calcium1368 mg
Iron28 mg
Magnesium972 mg
Phosphorus2904 mg
Zinc20 mg
Copper5.6 mg
Manganese14 mg
Vitamin D14 mcg
Vitamin C42 mg
Vitamin A29 mcg
Vitamin E0.5 mg
Vitamin K43 mcg
Vitamin B61 mg
Vitamin B120.8 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.4 mg
Niacin (B3)5.4 mg
Folate119 mcg
Choline115 mg
Caffeine0 mg
Water530 g
As published
This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 54. The excerpt below is the record exactly as published.
CHICKEN CASSOULET— OLD FRENCH Soak a pint of small white beans in water for twenty-four hours. Three hours before dinner drain and put them into a large casserole with a pound of sliced salt pork, a table- spoon of tomato conserve, half a chopped onion, a kitchen bouquet, salt and pepper, and cover with cold water. Dis- joint a roasting chicken and brown the pieces in a large spoonful of lard with three chopped onions and a shallot
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