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Chicken Broth
From The Institute cook book, 1913
Serves 4
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
188Calories
10 gProtein
22 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories188 kcal
Protein10 g
Carbohydrates22 g
Fiber1.9 g
Sugars0.1 g
Total Fat6.8 g
Saturated Fat2 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g
Omega-30 g
Cholesterol32 mg
Sodium2468 mg
Potassium190 mg
Calcium49 mg
Iron2 mg
Magnesium28 mg
Phosphorus98 mg
Zinc0.9 mg
Copper0.2 mg
Manganese1.1 mg
Vitamin D0.1 mcg
Vitamin C0.7 mg
Vitamin A19 mcg
Vitamin E0.2 mg
Vitamin K11 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)3.9 mg
Folate55 mcg
Choline27 mg
Caffeine0 mg
Water327 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 13. The excerpt below is the record exactly as published.
salt Red or black pepper Melt the butter over the fire and add the flour, being careful not to let it brown. Add the milk gradually, stirring constantly to prevent lumps; then add the seasoning. This cream sauce is used instead of stock as the foundation for many soups. CONSOMI/LE 2 pounds lean beaf 1 stalk celery 1 small knuckle veal 1 small carrot 2 tablespoons butter 1 bay leaf 1 small onion 2 quarts cold water The under part of the round of beef is the best for this soup, though any lean portions will do. Cut the beef and veal into small pieces and brown them in the butter over a hot fire. Add the cold water, onion, celery, carrot and bay leaf; simmer slowly for five or six hours in a covered kettle. Take from the fire; cool; remove the fat; strain; reheat and serve. BEEF BOUILLON 6 poimds beef and bone 2 quarts water Pepper and salt Cut and break the beef and bone, and put it in the water, letting it simmer for five or six hours. Then cool and strain through a sieve, removing all fatty matter. Reheat, seasoning to taste with pepper and salt. CfflCKEN BROTH 1 chicken 1/2 cup rice 1 quart cold water 1 cup water
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