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Chicken and Gumbo

Name: Chicken and Gumbo
Yield: 8 servings
Ingredients: a fair sized chicken; ½ lb. finely chopped bacon; 1 gallon water; 2 pints small okras; the same of tomatoes; seasoned highly with white pepper; salt; and cayenne

From The household cook book, 1902

Serves 8

Gumbo File is made the same way but seasoned more highly.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

187Calories

9 gProtein

7 gCarbs

14 gFat

Full nutrition (34 nutrients)

Calories187 kcal

Protein9.5 g

Carbohydrates6.6 g

Fiber2.5 g

Sugars2.8 g

Total Fat14 g

Saturated Fat4.5 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat2.4 g

Omega-30.1 g

Cholesterol35 mg

Sodium249 mg

Potassium428 mg

Calcium67 mg

Iron0.8 mg

Magnesium49 mg

Phosphorus127 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Vitamin D0.2 mcg

Vitamin C22 mg

Vitamin A61 mcg

Vitamin E0.7 mg

Vitamin K22 mcg

Vitamin B60.3 mg

Vitamin B120.2 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)3.5 mg

Folate42 mcg

Choline37 mg

Caffeine0 mg

Water615 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from The household cook book (1902) by Smiley, James B[ethuel],, page 28. The excerpt below is the record exactly as published.

CHICKEN AND GUMBO — Take a fair sized chicken, cut up as for fricassee, pick out the bones, and fry with ^ lb. finely chopped bacon. Add 1 gallon water, 2 pints small okras, and the same of MEAT, POULTRY AND GAME SOUPS 41 tomatoes; season highly with white pepper, salt and cayenne

Cook this with the app: pantry check, scaling, and the assistant.