Frenchdinnervegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Cheese Souffle
From The new practical housekeeping, 1890
Serves 1
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
736Calories
42 gProtein
45 gCarbs
57 gFat
Full nutrition (34 nutrients)
Calories736 kcal
Protein42 g
Carbohydrates45 g
Fiber7.1 g
Sugars8.8 g
Total Fat57 g
Saturated Fat21 g
Monounsaturated Fat13 g
Polyunsaturated Fat5.4 g
Omega-30.1 g
Cholesterol671 mg
Sodium2735 mg
Potassium922 mg
Calcium1013 mg
Iron4.8 mg
Magnesium90 mg
Phosphorus956 mg
Zinc6.1 mg
Copper0.2 mg
Manganese0.8 mg
Vitamin D3.9 mcg
Vitamin C19 mg
Vitamin A947 mcg
Vitamin E9.3 mg
Vitamin K22 mcg
Vitamin B60.9 mg
Vitamin B122.8 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1 mg
Niacin (B3)3.4 mg
Folate131 mcg
Choline465 mg
Caffeine0 mg
Water159 g
As published
This recipe was extracted from The new practical housekeeping (1890) by Estelle Woods Wilcox, page 142. The excerpt below is the record exactly as published.
Melt a tablespoon butter, stir into it two table- spoons flour, add one gill milk ana stir until boiling ; throw in one- half teaspoon each salt and white pepper and a grain Cayenne ; take from fire and stir in one by one yolks of three eggs and three ounces grated cheose, beating the whole thoroughly, then add well-frothea whites four e^gs, stirring so carefully as not to beat down the froth ; bake in cups in quick oven ten minutes. Serve in the cups on hot plate the moment the souffle is done, placing them in a napkin folded in basket shape upon the table. Chestnut SouMe. — Throw one pint fresh chestnuts into boiling water and boil until shells begin to crack open. Take from the water, remove shells and inner skins, pound in a mortar and make perfectly smooth bv passing them through a sieve. Pour one pint milk over the chestnut-nour and stirring these together put the mixture into a small saucepan and let it cook over a slow fire ten minutes, melt d tablespoon butter and stir into it two tablespoons flour; turn this into the milk and chestnuts, and the instant the mixture boils take from fire and add two tablespoons powdered sugar, yolks three eggs, and beat all well together ; stir in Bghtly the stiffly frothed whites of four eggs
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