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Frenchdinner

Cheese Souffle

From A laboratory manual of foods and cookery, 1916
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

775Calories
58 gProtein
29 gCarbs
68 gFat
Full nutrition (34 nutrients)
Calories775 kcal
Protein58 g
Carbohydrates29 g
Fiber0.3 g
Sugars1.3 g
Total Fat68 g
Saturated Fat19 g
Monounsaturated Fat15 g
Polyunsaturated Fat6.6 g
Omega-30.2 g
Cholesterol1232 mg
Sodium2660 mg
Potassium586 mg
Calcium716 mg
Iron7 mg
Magnesium66 mg
Phosphorus1013 mg
Zinc6.7 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D6 mcg
Vitamin C0.9 mg
Vitamin A642 mcg
Vitamin E3.8 mg
Vitamin K2.8 mcg
Vitamin B60.6 mg
Vitamin B123.5 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1.7 mg
Niacin (B3)2 mg
Folate183 mcg
Choline891 mg
Caffeine0 mg
Water250 g

As published

This recipe was extracted from A laboratory manual of foods and cookery (1916) by Emma B. Matteson, page 51. The excerpt below is the record exactly as published.

Cheese Souffle Ingredients : i tbsp. butter i c. chopped corn 1 tbsp. chopped green pepper i c. grated cheese | c. flour 3 eggs 2 c. milk \ tsp. salt Method : Melt the butter and heat the pepper in it for 2 minutes. Add the flour, and stir the milk in slowly. When the white sauce is thick- ened, add the corn, cheese, yolks of eggs, and seasonings. Cut and fold in the stiffly beaten whites of eggs. Bake as Custard Souffle. Meat Souffle Ingredients : 1 c. thick white sauce |-i c. cooked meat, poultry, 1-3 eggs or fish Method : Mix meat with warm sauce. Season highly. Cool and fold in stiffly beaten yolks and stiffly beaten whites. Bake as Custard Souffle. Cheese Souffle Ingredients : 2 tbsp. butter few grains cayenne 3 tbsp. flour | c. grated Old English or \ c. scalded milk Young America cheese \ tsp. salt yolks 3 eggs whites 3 eggs
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