Cheese Sauce

Name: Cheese Sauce
Ingredients: 4 cup fat; 2 cups milk; 4 cup flour; 4 cup cheese; 1 teaspoon salt; 4 teaspoon cayenne

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

516Calories

25 gProtein

49 gCarbs

25 gFat

Full nutrition (34 nutrients)

Calories516 kcal

Protein25 g

Carbohydrates49 g

Fiber0.6 g

Sugars24 g

Total Fat25 g

Saturated Fat14 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat1 g

Omega-30.1 g

Cholesterol83 mg

Sodium2682 mg

Potassium839 mg

Calcium786 mg

Iron2 mg

Magnesium77 mg

Phosphorus647 mg

Zinc3.2 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin D4.7 mcg

Vitamin C1.7 mg

Vitamin A282 mcg

Vitamin E1.1 mg

Vitamin K2.4 mcg

Vitamin B60.4 mg

Vitamin B122.9 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.9 mg

Niacin (B3)2.8 mg

Folate58 mcg

Choline88 mg

Caffeine0 mg

Water442 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 20. The excerpt below is the record exactly as published.

CHEESE SAUCE 4 cup fat 2 cups milk 4 cup flour 4 cup cheese 1 teaspoon salt 4 teaspoon cayenne

Cook this with the app: pantry check, scaling, and the assistant.