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Cheese Omelet
From The Monmouth Baptist ladies' cook book, 1907
Serves 4
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
283Calories
12 gProtein
21 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories283 kcal
Protein12 g
Carbohydrates21 g
Fiber0.7 g
Sugars2.5 g
Total Fat17 g
Saturated Fat6 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat4.6 g
Omega-30.5 g
Cholesterol113 mg
Sodium649 mg
Potassium111 mg
Calcium251 mg
Iron1.7 mg
Magnesium16 mg
Phosphorus267 mg
Zinc1.5 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.5 mcg
Vitamin C0 mg
Vitamin A92 mcg
Vitamin E1.3 mg
Vitamin K21 mcg
Vitamin B60.1 mg
Vitamin B120.5 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.3 mg
Folate40 mcg
Choline80 mg
Caffeine0 mg
Water25 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Monmouth Baptist ladies' cook book (1907) by Marian B. Sexton, page 53. The excerpt below is the record exactly as published.
CHEESE OMELET. Mrs. A. H. Dean. Three-fourths of a cup of grated cheese, one cup of rolled crackers, one cup of sweet milk, two eggs, beaten separately. Salt
Cook this with the app: pantry check, scaling, and the assistant.