Cheese Omelet
From Physical culture cook book, 1901
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
311Calories
27 gProtein
2 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories311 kcal
Protein27 g
Carbohydrates1.6 g
Fiber0 g
Sugars0.8 g
Total Fat21 g
Saturated Fat7.5 g
Monounsaturated Fat7.8 g
Polyunsaturated Fat3.9 g
Omega-30.1 g
Cholesterol750 mg
Sodium325 mg
Potassium281 mg
Calcium156 mg
Iron3.5 mg
Magnesium26 mg
Phosphorus424 mg
Zinc2.8 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D4 mcg
Vitamin C0 mg
Vitamin A340 mcg
Vitamin E2.1 mg
Vitamin K0.7 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.9 mg
Niacin (B3)0.2 mg
Folate95 mcg
Choline588 mg
Caffeine0 mg
Water155 g
As published
This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 36. The excerpt below is the record exactly as published.
four eggs to a froth ; to the four yolks add one tablespoonful of cold milk or water, salt to taste, and beat until light. Mix the beaten whites and yolks together with a spoon. Put a spoonful of butter in an omelet pan, let the butter get hot but not THE PHYSICAL CULTURE COOK BOOK. II? brown, then put the eggs in, and be sure to cover with a lid. Take the pan immediately off the fire and set it on the top of a hot stove. In four or five minutes, when sufficiently done, loosen the omelet around the edge of the pan with a palette knife, fold one-half of the omelet over the other half and serve hot on a warm dish. To make omelets light and delicious, strictly fresh eggs must be used, and the skillet in which they are made should be used exclu- sively for that purpose. In making savory omelets, the savory in- gredients should always be beaten in with the yolks. The savory ingredient may be grated cheese or raw apples ; or finely chopped onions or ham, one heaping teaspoonful to each egg; or the amount may be varied to suit. 5. Omelet (No. 2). — Beat four eggs slightly and add one tablespoonful of cold water and a little salt. Heat a little butter in a pan, pour in the eggs. Shake over the fire until it be- gins to thicken, fold and serve immediately. 6. Ham Omelet. — Mix an omelet as above; add three-quarters of a cup of rnnced ham and proceed as before. Il8 THE PHYSICAL CULTURE COOK BOOK. 7. Cheese Omelet. — Proceed as for plain omelet, only add one tablespoonful grated cheese
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Cook this with the app: pantry check, scaling, and the assistant.