vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Cheese Omelet
From Lessons in cooking through preparation of meals, 1912
Serves 1
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
605Calories
46 gProtein
25 gCarbs
51 gFat
Full nutrition (34 nutrients)
Calories605 kcal
Protein46 g
Carbohydrates25 g
Fiber6.3 g
Sugars0.9 g
Total Fat51 g
Saturated Fat16 g
Monounsaturated Fat11 g
Polyunsaturated Fat4.8 g
Omega-30.2 g
Cholesterol839 mg
Sodium2521 mg
Potassium724 mg
Calcium763 mg
Iron6.2 mg
Magnesium88 mg
Phosphorus824 mg
Zinc5.5 mg
Copper0.5 mg
Manganese3.3 mg
Vitamin D4 mcg
Vitamin C0 mg
Vitamin A465 mcg
Vitamin E2.7 mg
Vitamin K43 mcg
Vitamin B60.5 mg
Vitamin B122.6 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)1.2 mg
Niacin (B3)0.5 mg
Folate102 mcg
Choline599 mg
Caffeine0 mg
Water173 g
As published
This recipe was extracted from Lessons in cooking through preparation of meals (1912) by Eva Roberta Robinson, page 170. The excerpt below is the record exactly as published.
CHEESE OMELET CINNAMON ROLLS COFFEE Strawberries Pick over and wash well i pt. of strawberries. Place in sauce dishes, cover thickly with powdered sugar and serve. 308 LESSONS IN COOKING Puffed Rice Place Quaker Puffed Rice in the oven to become thoroughly crisp before serving. Cheese Omelet Use 4 eggs, ^ t salt, dash of pepper, 4 t butter, ^ c grated cheese
Cook this with the app: pantry check, scaling, and the assistant.