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Cheese and Rice

From The girl's own cookery book, 1882

Cheese is more nourishing than meat.

Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

633Calories
20 gProtein
108 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories633 kcal
Protein20 g
Carbohydrates108 g
Fiber1.5 g
Sugars18 g
Total Fat12 g
Saturated Fat7 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol44 mg
Sodium145 mg
Potassium679 mg
Calcium481 mg
Iron4.9 mg
Magnesium72 mg
Phosphorus500 mg
Zinc2.8 mg
Copper0.3 mg
Manganese1.2 mg
Vitamin D3.5 mcg
Vitamin C0 mg
Vitamin A117 mcg
Vitamin E0.3 mg
Vitamin K0.1 mcg
Vitamin B60.4 mg
Vitamin B122 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.6 mg
Niacin (B3)5.1 mg
Folate262 mcg
Choline72 mg
Caffeine0 mg
Water335 g

As published

This recipe was extracted from The girl's own cookery book (1882) by Phillis Browne, page 90. The excerpt below is the record exactly as published.

cheese and rice. Cheese, it will be remembered, is more nourishing than meat, and can generally be digested without difficulty by those who w-ork in the open air. Take a quarter of a pound of rice, put it into a saucepan with cold water to cover it, and bring it to the boil. Drain it, and put it back into the saucepan with three-quarters of a pint of milk and a little pepper and salt, and boil it gently till tender and rather dry. Grate a little cheese finely (dry, stale cheese will answer for this purpose if it is not hard) ; place alternate layers of boiled rice and 135 Cookery for the Poor. grated cheese in a greased dish, and let cheese be the uppermost layer ; put little pieces of dripping
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Cook this with the app: pantry check, scaling, and the assistant.