Cheap Sponge Cake

Name: Cheap Sponge Cake
Ingredients: I teacupful flour; J teaspoonful baking powder; 1 teacupful sifted sugar; 3 eggs; Essence of lemon

From The St. Mungo cookery book, 1904

None

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

245Calories

20 gProtein

11 gCarbs

15 gFat

Full nutrition (34 nutrients)

Calories245 kcal

Protein20 g

Carbohydrates11 g

Fiber2.8 g

Sugars3.1 g

Total Fat15 g

Saturated Fat4.7 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat3 g

Omega-30.1 g

Cholesterol558 mg

Sodium450 mg

Potassium345 mg

Calcium240 mg

Iron3.5 mg

Magnesium27 mg

Phosphorus362 mg

Zinc2 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D3 mcg

Vitamin C53 mg

Vitamin A241 mcg

Vitamin E1.7 mg

Vitamin K0.5 mcg

Vitamin B60.3 mg

Vitamin B121.3 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.7 mg

Niacin (B3)0.2 mg

Folate82 mcg

Choline446 mg

Caffeine0 mg

Water203 g

As published

This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 55. The excerpt below is the record exactly as published.

CHEAP SPONGE CAKE. I teacupful flour. J teaspoonful baking powder. 1 teacupful sifted sugar. 3 eggs. Essence of lemon

Cook this with the app: pantry check, scaling, and the assistant.