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Cheap Mince-meat
From Miss Parloa's kitchen companion, 1887
Serves 2
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
542Calories
2 gProtein
136 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories542 kcal
Protein2.4 g
Carbohydrates136 g
Fiber7.4 g
Sugars85 g
Total Fat1.1 g
Saturated Fat0.4 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol0 mg
Sodium2390 mg
Potassium2006 mg
Calcium249 mg
Iron6.3 mg
Magnesium242 mg
Phosphorus116 mg
Zinc0.6 mg
Copper0.7 mg
Manganese2.5 mg
Vitamin D0 mcg
Vitamin C63 mg
Vitamin A8.4 mcg
Vitamin E0.5 mg
Vitamin K2.5 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.7 mg
Folate2.5 mcg
Choline19 mg
Caffeine0 mg
Water474 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 315. The excerpt below is the record exactly as published.
Cheap Mince-meat. The materials are : one cupful of chopped cooked meat, two of chopped apple, a half-cupful of chopped raisins, half a cupful of currants, one cupful of cider, half a cup- ful of molasses, one cupful of the water in which the meat was boiled, two teaspoonf uls of salt, one of cinna- mon, one of allspice, a half-teaspoonful of clove, and a half-teaspoonful of nutmeg
Cook this with the app: pantry check, scaling, and the assistant.