FoodNet

Charquican— Chilean

From Pan-Pacific cook book, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

650Calories
24 gProtein
135 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories650 kcal
Protein24 g
Carbohydrates135 g
Fiber30 g
Sugars30 g
Total Fat5.5 g
Saturated Fat0.6 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol0 mg
Sodium53 mg
Potassium3356 mg
Calcium266 mg
Iron8.7 mg
Magnesium262 mg
Phosphorus591 mg
Zinc4.2 mg
Copper1.2 mg
Manganese5.2 mg
Vitamin D0 mcg
Vitamin C129 mg
Vitamin A100 mcg
Vitamin E1.2 mg
Vitamin K127 mcg
Vitamin B62 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)10 mg
Folate173 mcg
Choline75 mg
Caffeine0 mg
Water920 g

As published

This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 39. The excerpt below is the record exactly as published.

add a cup of tomatoes, a large sliced onion and enough hot water to make a thick gravy. Season highly with salt and paprika and simmer all together ; then add the beans and pork and cook for a few moments more. Pour into an earthenware platter, sprinkle with cheese and bake until brown. 261. CHALUPE— MEXICAN Mix a generous cup of tamale meal, or kornlet, with a tablespoon of melted lard, or butter, half a teaspoon each of salt and chile powder and enough hot water to soften to a thick smooth paste. Line small, well greased gem pans with the mixture, using the back of a wet spoon to form into shallow cups. Brush with melted lard and bake. ;6 ENTREES AND LUNCH DISHES Cut fine a small piece of choriza (Mexican sausage), or use pork sausage fried with garlic ; add a chopped egg, a slice of onion, chopped, and a few stoned ripe olives, cut up. Simmer for a few minutes in half a cup of beef broth, sea- soned with chile powder and a little vinegar. Thicken with a dozen blanched almonds chopped and pounded, pour into the little cups and serve. 262. CHANFAINA OF LIVER— SPANISH Scald a pound of lamb's liver, cut in cubes, for three min- utes, then drain. Soak a cup of stale bread in hot water and squeeze dry ; mix with an onion, a branch of parsley, two sprigs of mint, all chopped fine, a pinch of cloves, cinnamon, Spanish saffron, a tablespoon of olive oil, a cup of broth, salt and tobasco sauce. Heat, add the liver and bring to a boil, then serve. 263. CHARQUICAN— CHILEAN Season a pint of fresh or left-over meat, chopped fine, with salt, pepper, chopped onion and a little chile powder. Add a half cup each of peas, string beans, tomato, squash and two ears of corn chopped through the cob in half-inch lengths. Add a little broth and simmer until the vegetables are cooked ; then add two or three potatoes
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