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Cereal with Fruit
From The Worcester domestic science school's one year course laboratory cook book, 1914
Serves 2
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
745Calories
16 gProtein
176 gCarbs
4 gFat
Full nutrition (33 nutrients)
Calories745 kcal
Protein16 g
Carbohydrates176 g
Fiber21 g
Sugars73 g
Total Fat3.6 g
Saturated Fat0.5 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.5 g
Cholesterol0 mg
Sodium1715 mg
Potassium1152 mg
Calcium546 mg
Iron20 mg
Magnesium154 mg
Phosphorus372 mg
Zinc3.6 mg
Copper0.5 mg
Manganese4.1 mg
Vitamin D0 mcg
Vitamin C0.5 mg
Vitamin A0.7 mcg
Vitamin E2.5 mg
Vitamin K4.7 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)7.9 mg
Folate127 mcg
Choline13 mg
Caffeine0 mg
Water220 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Worcester domestic science school's one year course laboratory cook book (1914) by Worcester domestic science school, Worcester, Mass., page 18. The excerpt below is the record exactly as published.
CEREAL WITH FRUIT. :' i cnp wheatena 1 tsp. salt :; cups boiling water i/2 lb. dates, stoned and cut in pieces
Cook this with the app: pantry check, scaling, and the assistant.