Cereal Coffee
From Lillian Massey school recipes, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
228Calories
5 gProtein
49 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories228 kcal
Protein4.6 g
Carbohydrates49 g
Fiber6 g
Sugars0.9 g
Total Fat1.5 g
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol0 mg
Sodium550 mg
Potassium425 mg
Calcium160 mg
Iron17 mg
Magnesium50 mg
Phosphorus119 mg
Zinc0.3 mg
Copper0 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.2 mg
Vitamin K0.2 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)6.6 mg
Folate72 mcg
Choline8.1 mg
Caffeine2.8 mg
Water208 g
As published
This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 54. The excerpt below is the record exactly as published.
CEREAL COFFEE. 1 tbsp. cereal coffee. 1 tbsp. cold water. + c. boiling water
Cook this with the app: pantry check, scaling, and the assistant.