FoodNet
vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free

Cauliflower with Cheese Sauce

From With a saucepan over the sea, 1902

Serves 6

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

169Calories
7 gProtein
11 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories169 kcal
Protein7.2 g
Carbohydrates11 g
Fiber3.9 g
Sugars0.1 g
Total Fat11 g
Saturated Fat5.4 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol87 mg
Sodium151 mg
Potassium599 mg
Calcium104 mg
Iron1 mg
Magnesium33 mg
Phosphorus154 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.3 mcg
Vitamin C134 mg
Vitamin A37 mcg
Vitamin E0.2 mg
Vitamin K0.6 mcg
Vitamin B60 mg
Vitamin B120.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0 mg
Folate202 mcg
Choline50 mg
Caffeine0 mg
Water211 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from With a saucepan over the sea (1902) by Adelaide Keen, page 47. The excerpt below is the record exactly as published.

2 fine heads of cauliflower, boil it in salted water, then drain it and arrange in a pudding dish. Make a sauce of i cup of white stock mixed with ^ cup of milk or cream, yolks of 2 eggs, and i ounce of grated cheese. Stir on the fire until thick, pour it smoothly over the cauliflower, dust thickly with crumbs and cheese, adding salt, and bake half an hour. CAULIFLOWER FRITTERS. (Italy.) The Italians make everything into fritters. Fritters are, like macaroni, a national dish. Parboil and drain a fine fresh cauliflower, cut it into branches and dip each into a frying batter. Make this of a tablespoonful of flour, i ounce of butter, ^ cup of milk, and the yolk of an egg well beaten, salt, and pepper. Fry in boiling fiit. Serve alone, or with a good sauce. MUSHROOMS ON TOAST. (A French recipe.) Slice and peel i pound of fresh mushrooms, add ^ cup of water, 2 ounces of butter, salt, pepper, 136 With a Saucepan over the Sea and juice of a lemon. Cook lo minutes, strain it, add to the sauce J^ cup of white stock
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.