Cauliflower with Cheese

Name: Cauliflower with Cheese
Ingredients: A large cauliflower; 1 oz. of flour; J pint of water or milk; 2 table-spoonfuls of grated cheese; pepper and salt; 1 oz. of dripping

From Cookery for busy lives and small incomes, 1890

Some raspings sprinkled over are a great improvement to the dish.

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

589Calories

17 gProtein

52 gCarbs

34 gFat

Full nutrition (34 nutrients)

Calories589 kcal

Protein17 g

Carbohydrates52 g

Fiber12 g

Sugars0 g

Total Fat34 g

Saturated Fat11 g

Monounsaturated Fat13 g

Polyunsaturated Fat6.7 g

Omega-30 g

Cholesterol42 mg

Sodium387 mg

Potassium1711 mg

Calcium262 mg

Iron3.7 mg

Magnesium98 mg

Phosphorus365 mg

Zinc2.3 mg

Copper0.2 mg

Manganese1.1 mg

Vitamin D1.4 mcg

Vitamin C403 mg

Vitamin A35 mcg

Vitamin E0.9 mg

Vitamin K0.3 mcg

Vitamin B60 mg

Vitamin B120.2 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.2 mg

Niacin (B3)1.9 mg

Folate628 mcg

Choline37 mg

Caffeine0 mg

Water563 g

As published

This recipe was extracted from Cookery for busy lives and small incomes (1890) by Mary Harrison, page 17. The excerpt below is the record exactly as published.

Cauliflower with Cheese Ingredients. — A large cauliflower, 1 oz. of flour, J pint of water or milk, 2 table-spoonfuls of grated cheese, pepper and salt, 1 oz. of dripping

Cook this with the app: pantry check, scaling, and the assistant.