Cauliflower with Almonds

Name: Cauliflower with Almonds
Ingredients: 1 medium head cauliflower; 1c. medium white sauce; lc. salted almonds

From The Warrenton cook book, 1951

—Mrs. Tom HAWKINS

Presented as published in 1951. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1145Calories

46 gProtein

71 gCarbs

82 gFat

Full nutrition (33 nutrients)

Calories1145 kcal

Protein46 g

Carbohydrates71 g

Fiber26 g

Sugars19 g

Total Fat82 g

Saturated Fat10 g

Monounsaturated Fat45 g

Polyunsaturated Fat19 g

Omega-30.1 g

Cholesterol21 mg

Sodium926 mg

Potassium2952 mg

Calcium812 mg

Iron6.6 mg

Magnesium446 mg

Phosphorus1107 mg

Zinc6.2 mg

Copper1.3 mg

Manganese3.5 mg

Vitamin C403 mg

Vitamin A221 mcg

Vitamin E24 mg

Vitamin K0.5 mcg

Vitamin B60.2 mg

Vitamin B121.4 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)2.5 mg

Niacin (B3)4.8 mg

Folate653 mcg

Choline78 mg

Caffeine0 mg

Water778 g

As published

This recipe was extracted from The Warrenton cook book (1951) by Warrenton Woman's Club (N.C.), page 23. The excerpt below is the record exactly as published.

CAULIFLOWER WITH ALMONDS 1 medium head cauliflower 1c. medium white sauce lc. salted almonds

Cook this with the app: pantry check, scaling, and the assistant.