Mediterraneanside
Cauliflower Salad
From Physical culture cook book, 1901
Cold boiled cauliflower makes a most delicious salad chilled on the ice and dressed with three tablespoonfuls of vinegar and three of oil, salt and a teaspoonful of minced parsley.
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
71Calories
3 gProtein
16 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories71 kcal
Protein2.6 g
Carbohydrates16 g
Fiber6.3 g
Sugars0.2 g
Total Fat0.8 g
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium2339 mg
Potassium334 mg
Calcium115 mg
Iron2.5 mg
Magnesium43 mg
Phosphorus41 mg
Zinc0.3 mg
Copper0.3 mg
Manganese3.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A6.8 mcg
Vitamin E0.3 mg
Vitamin K41 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate4.3 mcg
Choline2.8 mg
Caffeine0 mg
Water46 g
As published
This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 40. The excerpt below is the record exactly as published.
Cauliflower Salad. — Divide a boiled cauli- flower into flowerets of equal size while it is THE PHYSICAL CULTURE COOK BOOK. 129 hot. Cover it with a salad dressing of three tablespoonfuls of vinegar, two of oil, a tea- spoonful of salt and a saltspoonful of pepper. Put the cauliflower on a platter, with a second platter inverted over it. When it is cold, ar- range it in pyramidal form on a salad dish and mask it with mayonnaise dressing. Cold boiled cauliflower makes a most delicious salad chilled on the ice and dressed with three ta- blespoonfuls of vinegar and three of oil, salt and a teaspoonful of minced parsley. 4. Cabbage Salad. — Two large raw eggs well beaten, six tablespoonfuls of cream, one- half teaspoonful salt, six teaspoonfuls of vin- egar and a small piece of butter. Put on the fire and cook, stirring constantly until quite thick. Have a half head of cabbage chopped fine, sprinkled with salt. Add to the dressing when cold, two tablespoonfuls of cream and pour over the cabbage. 5. Tomato Salad(i). — Peel and slice fully ripe tomatoes ; let them stand for five minutes to drain off the juice ; then set them away on ice. When served, cut up the slices, and to each pint of tomato allow four tablespoonfuls of vinegar, the yolk of one egg, and enough salt, and mustard, to season highly. Stir the dress- 130 THE PHYSICAL CULTURE COOK BOOK. ing lightly through the tomatoes, and serve very cold. 6. Tomato Salad (2) (A very pretty dish). Wash thoroughly and dry carefully a head of lettuce. Pour scalding water over tomatoes a moment, and skin them. Put a whole tomato on a leaf or two of lettuce and pour a little mayonnaise dressing on each. 7. Beet Salad. — Boil beets until tender. When cold, skin and cut off a slice from the stem and, so that they will stand, scoop out the centers and fill with lemon juice and let stand a while. WThen ready to serve, pour out and fill the centers with chopped celery and mayonnaise. Serve on lettuce leaves. 8. Watercress, Lettuce. — Wash and wipe carefully and serve with French dressing. 9. Winte Salad. — One cup boiled spinach, one-half small onion cut fine, one cup cold boiled potatoes sliced and seasoned, one-half cup blanched and boiled chestnuts cut fine, juice of one lemon. When ready to serve, place on lettuce with mayonnaise. 10. Asparagus Salad. — Add one-half cupful of THE PHYSICAL CULTURE COOK BOOK. 131 rich, grated cheese to two cupfuls of hot cream and a little salt ; when melted add three beaten egg yolks and stiffly beaten whites of two ; line buttered mold with canned asparagus, turn in the cheese cream, adding chopped as- paragus; set in pan of water in slow oven for thirty minutes. Chill, unmold, serve with horseradish and lemon juice. 11. Vegetable Salad. — Cold cooked peas, po- tatoes, carrots, beets, string beans, asparagus, raw tomatoes and lettuce may be used for this salad, or one or more vegetables may be omit- ted. Cut the vegetables in small slices, mix and serve on lettuce leaves with salt, oil and a little lemon juice, or with a mayon- naise. This is an excellent way to dispose of left-over vegetables in summer. 12. Apple Salad. — Chop one cup each tart apples (peeled and cored), and English wal- nuts or other nuts, one cup celery. Serve with dressing made as follows: Rub two slightly rounded tablespoonfuls of nut butter smooth with two-thirds of a cupful of cold water and add half a teaspoonful of salt
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